Nutrients in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Fast Foods

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Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables.

NutrientAmount and UnitPercentage
Water 48.06 g 48.06%
Energy (calorie) 254 kcal
Energy (joule) 1061 kJ
Protein 13.06 g 13.06%
Total lipid (fat) 11.5 g 11.5%
Ash 2.41 g 2.41%
Carbohydrate, by difference 24.97 g 24.97%
Fiber, total dietary 1.4 g 1.4%
Sugars, total 5.11 g 5.11%
Sucrose 0 g
Glucose (dextrose) 2.06 g 2.06%
Fructose 2.23 g 2.23%
Lactose 0.23 g 0.23%
Maltose 0.15 g 0.15%
Starch 16.6 g 16.6%
Calcium, Ca 92 mg 0.09%
Iron, Fe 2.78 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 134 mg 0.13%
Potassium, K 178 mg 0.18%
Sodium, Na 546 mg 0.55%
Zinc, Zn 2.18 mg
Copper, Cu 0.109 mg
Manganese, Mn 0.242 mg
Selenium, Se 21.9 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.361 mg
Riboflavin 0.171 mg
Niacin 3.08 mg
Pantothenic acid 0.302 mg
Vitamin B-6 0.956 mg
Folate, total 42 µg
Folic acid 28 µg
Folate, food 14 µg
Folate, DFE 62 µg
Choline, total 37.3 mg 0.04%
Vitamin B-12 1.3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 8 µg
Carotene, beta 47 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 107 IU
Lycopene 1170 µg
Lutein + zeaxanthin 22 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 4.2 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 5.181 g 5.18%
4:0 butanoic, butyric fatty acid 0.104 g 0.10%
6:0 hexanoic, caproic fatty acid 0.065 g 0.06%
8:0 octanoic, caprylic fatty acid 0.045 g 0.04%
10:0 decanoic, capric fatty acid 0.083 g 0.08%
12:0 dodecanoic, lauric fatty acid 0.096 g 0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.477 g 0.48%
15:0 monounsaturated fatty acid 0.062 g 0.06%
16:0 hexadecanoic, palmitic fatty acid 2.658 g 2.66%
17:0 heptadecanoic, margaric fatty acid 0.113 g 0.11%
18:0 octadecanoic, stearic fatty acid 1.443 g 1.44%
20:0 eicosanoic, arachidic fatty acid 0.022 g 0.02%
22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 0.009 g 0.01%
Fatty acids, total monounsaturated 4.398 g 4.40%
14:1 monounsaturated fatty acid 0.082 g 0.08%
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.377 g 0.38%
16:1 cis monounsaturated fatty acid 0.342 g 0.34%
16:1 t monounsaturated fatty acid 0.035 g 0.04%
17:1 monounsaturated fatty acid 0.036 g 0.04%
18:1 undifferentiated 3.862 g 3.86%
18:1 cis 3.476 g 3.48%
18:1 trans 0.386 g 0.39%
20:1 eicosenoic, gadoleic 0.032 g 0.03%
22:1 undifferentiated, docosenoic, erucic 0.01 g 0.01%
Fatty acids, total polyunsaturated 1.181 g 1.18%
18:2 undifferentiated 1.009 g 1.01%
18:2 n-6 c,c 0.963 g 0.96%
18:2 i (mixed isomers) 0.046 g 0.05%
18:3 undifferentiated, octadecatrienoic, linolenic 0.122 g 0.12%
18:3 n-3 c,c,c (ALA) 0.122 g 0.12%
18:4 octadecatetraenoic, parinaric 0.03 g 0.03%
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.02 g 0.02%
20:4 n-6 0.02 g 0.02%
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.466 g 0.47%
Fatty acids, total trans-monoenoic 0.42 g 0.42%
Fatty acids, total trans-polyenoic 0.046 g 0.05%
Cholesterol 36 mg 0.04%
Alcohol, ethyl 0 g
Caffeine 0 mg